BREAKFAST - SERVED UNTIL MIDDAY
PLEASE INFORM US OF ANY ALLERGIES OR FOOD INTOLERANCES WE SHOULD KNOW ABOUT & WE WILL DO OUR BEST TO ACCOMMODATE CHANGES TO THE MENU. MANY OF OUR ITEMS ARE ALREADY GLUTEN FREE, VEGETARIAN OR VEGAN
NO SUBSTITUTIONS ON MENU ITEMS PERMITTED DURING BUSY TIMES
Thank you for your understanding
Two local free-range eggs, crispy locally smoked bacon, grilled tomato, wilted baby spinach & toasted ciabatta 22.00
Two local free-range eggs, garlic mushrooms, grilled tomato, Sprout baked beans, wilted baby spinach, toasted ciabatta 22.00
Sprout baked beans, grilled mushrooms, wilted baby spinach, grilled tomato with avocado & black sesame seeds, served with slivers of crispy bread 22.00
RUSTIC AVOCADO ON TOAST
Two slices toasted sourdough, topped with avocado & feta, sprinkled with local macadamia nut & seed mix & served with local lemon wedges 19.00
EGGS and TOAST
Two local free range eggs, served with sourdough toast (gluten-free toast add 1.00) 14.00
Cheesy omelette served with Sprout garlic toast. Seasonal combination of fillings are listed on our blackboards or please ask our friendly staff 18.00
Two fried local free-range eggs, toasted Turkish bread, red onion, Sprout hommus, dukkah & relish 18.00
EGGS FLORENTINE / BENEDICT / ROYALE
Two poached local free range eggs on panini & drizzled with Sprout Hollandaise
FLORENTINE (wilted baby spinach) / BENEDICT (warm ham) / ROYALE (local salmon gravlax) 20.50 / 21.50 / 23.50
BACON & EGG ROLL
Crispy locally smoked bacon, soft-fried local free range egg, local relish & grilled tomato in a Turkish roll 15.50
Sprout potato rosti, with garlic parmesan mushrooms, wilted baby spinach, grilled tomato & a poached local free range egg topped with Sprout Hollandaise 19.50
Crispy locally smoked bacon with lettuce & tomato, served open-faced on a toasted panini base with Sprout dressing & garlic yoghurt
Add: avocado 3.00 Add: panini top 1.00 (for bigger appetites; make it a roll)
SPROUT BAKED BEANS
Cannellini beans cooked in our rich, tomato & rosemary base, served with toasted ciabatta 17.50
SMALL APPETITE BREAKFAST
One local free range egg, one slice of locally smoked bacon & a slice of toast 11.00
Side Orders - Available when accompanying any of the main meals above:
Locally smoked Bacon / Curl of Local Gravlax / Locally hot-smoked Atlantic Salmon / Locally smoked Chicken Breast 5.00 ea
Sausage / Ham / Sprout Garlic Mushrooms / Sprout Potato Rosti / Sprout Baked Beans / Local Free Range Egg 4.00 ea
Wilted Baby Spinach / Avocado / Sprout Hollandaise 4.00 ea
Grilled or Fresh Tomato / Local Tomato Relish 3.00 ea
Three Sprout-made pancakes served with ice cream or cream topped with your choice of:
Sprout Berry Sauce OR Banana & Maple Syrup OR Fresh Lemon Wedge & Sugar AND Cream or Ice Cream 14.50
Local g/free toasted muesli, served with Sprout seasonal fruit compote, vanilla-honey yoghurt & milk 15.00
HAM & CHEESE CROISSANT
Showcases locally made cheddar, with prime ham 8.50
TOAST or SWEET CROISSANT
Two slices (your choice of wholemeal sourdough, seeded sourdough, Turkish, bread panini roll, ciabatta, multigrain, or sweet croissant) with either local honey, jam or marmalade, real peanut butter or Vegemite 6.50 (gluten-free toast add 1.00)
Two slices of local Fruit & Nut Sourdough or Raisin Toast with butter 7.50
BANANA BREAD or DATE BREAD
Toasted & served with butter 7.00
with ricotta & local honey add 3.50
OUR DISPLAY CABINET
The gorgeous Sprout-made goodies displayed inside our cold cabinet are available throughout the day, so even when the kitchen is closed you can get something yummy to eat, right up until we close!
Many items are gluten-free and/or vegan and include:
SAVOURY - a variety of toasted rolls, frittatas, sandwiches, savoury muffins, vegan/vegetable tarts, and our pumpkin & chickpea loaf.
Add a colourful, crunchy garden salad to any of these items 6.00
SWEET - cakes, scones, slices & biscuits
HOT & COLD DRINKS
We offer a large range of coffees, teas, hot chocolates, and chais.
See the blackboard above the barista station for the full list.
In addition to Tilba Real Dairy full cream and low fat milk, we also have soy, almond, coconut, lactose-free & oat milks available.
Fresh fruit & vegetable juices, fruit smoothies & milkshakes, iced coffees/chocolates & house-made cordials are also available.
In the cold cabinet opposite the counter, there is a selection of locally made kombucha & kefir, together with commercially made drinks.
Filtered tap water is available near the barista station, and we have refillable glass bottles available for purchase which can be refilled from our water station whenever you are in town, with no obligation to purchase anything else.