PLEASE INFORM US OF ANY ALLERGIES OR FOOD INTOLERANCES WE SHOULD KNOW ABOUT & WE WILL
DO OUR BEST TO ACCOMMODATE CHANGES TO THE MENU.
MANY OF OUR ITEMS ARE ALREADY GLUTEN FREE, VEGETARIAN OR VEGAN
NO SUBSTITUTIONS ON MENU ITEMS PERMITTED DURING BUSY TIMES
Thank you for your understanding
BREAKFAST - SERVED UNTIL MIDDAY
BIG BREAKFAST * 22.00
Two local free-range eggs, crispy locally smoked bacon, grilled tomato, wilted baby spinach & toasted ciabatta
RUSTIC AVOCADO ON TOAST (V) * 19.00
Two slices toasted sourdough, topped with avocado & feta, sprinkled with local macadamia nut & seed mix, served with local lemon wedges (Vegan option available)
EGGS and TOAST (V) * 14.00
Two local free range eggs, served with sourdough toast
OMELETTE * 18.00
Cheesy omelette served with Sprout garlic toast. Seasonal combination of fillings are listed on our blackboards or please ask our friendly staff
MOROCCAN EGGS (V) * . 18.00
Two fried local free-range eggs, toasted Turkish bread, red onion, Sprout hommus, dukkah & relish
EGGS BENEDICT * or ROYALE * 21.50 / 23.50
Two poached local free range eggs on panini & drizzled with Sprout hollandaise
BENEDICT (warm ham) / ROYALE (local salmon gravlax)
SPROUT BAKED BEANS (V) * 7.50
Cannellini beans cooked in our rich tomato & rosemary base, with toasted ciabatta (Vegan option available)
SMALL APPETITE BREAKFAST * 11.00
One local free range egg, one slice of locally smoked bacon & a slice of toast
BACON & EGG ROLL * 15.50
Crispy locally smoked bacon, soft-fried local free range egg, local relish & grilled tomato in a Turkish roll
SPROUT STACK (V) (GF) 19.50
Sprout potato rosti, with garlic parmesan mushrooms, wilted baby spinach, grilled tomato & a poached local free range egg topped with Sprout hollandaise
B.L.T. * 18.00
Crispy locally smoked bacon with lettuce & tomato, served open-faced on a toasted panini base with Sprout dressing & garlic yoghurt sauce
Add avocado 3.00 | Add panini top 1.00 (for bigger appetites)
HAM & CHEESE CROISSANT 8.50
Showcases locally made cheddar, with prime ham
TOAST * or SWEET CROISSANT 6.50
Two slices (your choice of wholemeal sourdough, seeded sourdough, ciabatta, multigrain, gluten free or a sweet croissant) with either local honey, jam or marmalade, real peanut butter or Vegemite
FRUIT TOAST 7.50
Two slices of local Fruit & Nut Sourdough or Raisin Toast with butter
BANANA or DATE BREAD 7.00
Toasted & served with butter (with ricotta & local honey add 3.50)
CHIA & FRUIT POT (VEGAN) (GF) 8.50
Chia seed soaked in almond milk and served with seasonal fresh fruit
Smoked bacon | Gravlax | Hot-smoked Atlantic salmon | Smoked chicken breast (all local) 5.00 ea
Sausage | Ham | Sprout garlic mushrooms | Sprout potato rosti | Sprout baked beans | Local free range egg | Wilted baby spinach | Avocado | Sprout hollandaise 4.00 ea
Grilled or fresh tomato | Local tomato relish 3.00 ea
V - Vegetarian GF - Gluten Free Items marked * can be made gluten free
SEE OUR BLACKBOARDS FOR CURRENT SPECIALS
While our entire menu uses local produce whenever possible, our specials often showcase the current
season’s abundance straight from our growers’ gardens!
AVAILABLE ALL DAY
FROM OUR DISPLAY CABINET
The gorgeous goodies displayed inside our cold cabinet are either made in-house or locally. They are available throughout the day, so even when the kitchen is closed you can get something yummy to eat, right up until we close!
Many items are gluten-free and/or vegan and include:
SAVOURY - a variety of toasted rolls, frittatas, sandwiches, savoury muffins, vegan/vegetable tarts, and more. Add a colourful, crunchy garden salad to any of these items for 6.00.
SWEET - cakes, scones, slices & biscuits.
HOT & COLD DRINKS
We offer a large range of coffees, teas, hot chocolates, and chais.
See the blackboard above the barista station for the full list.
In addition to Tilba Real Dairy full cream and low fat milk, we also have soy, almond, coconut, lactose-free & oat milks available.
Fresh fruit & vegetable juices, fruit smoothies & milkshakes, iced coffees/chocolates & house-made cordials are also available.
In the cold cabinet opposite the counter, there is a selection of locally made kombucha & kefir, together with commercially made drinks.
Filtered tap water is available near the barista station, and we have refillable glass bottles available for purchase which can be refilled from our water station whenever you are in town, with no
obligation to purchase anything else.