LUNCH - SERVED FROM 12PM TO 2PM
PLEASE INFORM US OF ANY ALLERGIES OR FOOD INTOLERANCES WE SHOULD KNOW ABOUT & WE WILL DO OUR BEST TO ACCOMMODATE CHANGES TO THE MENU. MANY OF OUR ITEMS ARE ALREADY GLUTEN FREE, VEGETARIAN OR VEGAN
NO SUBSTITUTIONS ON MENU ITEMS PERMITTED DURING BUSY TIMES
Thank you for your understanding
DELUXE GRILLED TOASTED SANDWICH
House roasted chicken breast with sundried tomatoes, fresh rocket, melted cheese & Sprout-made rocket pesto 16.50
Two slices of toasted local ciabatta topped with house roasted Tuscan spiced vegetables, topped with rocket and shaved parmesan then drizzled with olive oil 16.00
Spicy house bean mix, tomato salsa with a kick, fresh diced tomato & fresh coriander, melted cheese & sour cream 17.50
Add avocado 3.00 Add house roasted chicken 4.00
Sprout-made lentil pattie accompanied with house hummus, beetroot relish and local Kasoundi Indian chutney together with garden salad & served with crispy local bread 21.00
HALOUMI & ROAST VEGETABLE SALAD
Sprout slow-roasted Tuscan spiced vegetables on a bed of green salad tossed with grilled local haloumi, local hazelnut dukkah, lemon wedges & house dressing 21.00
Crispy cos lettuce, softly poached local free range egg, locally smoked bacon, shaved parmesan, crisp garlic Turkish bread & Sprout Caesar dressing 21.00
Add house roasted chicken breast 4.00
Colourful, fresh & crunchy salad with house dressing, garlic yoghurt sauce & local tomato relish wrapped in a soft tortilla 12.50
Add house roasted chicken breast 4.00
Locally smoked & multiple award winning Hot-Smoked Atlantic Salmon is showcased on a bed of colourful, fresh & crunchy salad with our special house dressing 22.50
HAPPY COW BURGER
Our famous Sprout-made vegetarian burger on a toasted roll, filled with a medley of crunchy salad & grilled local haloumi, topped with local hazelnut dukkah & lemon wedges 19.50
PUMPKIN, QUINOA & CHICKPEA FRITTERS
Sprout-made fritters sprinkled with house dukkah, served with a colourful, crunchy side salad together with, sweet chilli sauce & house garlic yoghurt sauce 18.50
Crispy locally smoked bacon with lettuce & tomato, served open-faced on a toasted panini base with Sprout dressing & garlic yoghurt
Add: avocado 3.00 Add: panini top 1.00 (for bigger appetites; make it a roll)
BACON & EGG ROLL
Crispy locally smoked bacon, soft-fried local free range egg, local relish & grilled tomato served in a locally made Turkish
FOR THE LITTLE ONES
Simple sandwich (jam, honey, Vegemite or peanut butter) together with a piece of fruit and a box of fruit juice (apple, orange or pineapple) 9.00
OUR DISPLAY CABINET
The gorgeous Sprout-made goodies displayed inside our cold cabinet are available throughout the day, so even when the kitchen is closed you can get something yummy to eat, right up until we close!
Many items are gluten-free and/or vegan and include:
SAVOURY - a variety of toasted rolls, frittatas, sandwiches, savoury muffins, vegan/vegetable tarts, and our pumpkin & chickpea loaf.
Add a colourful, crunchy garden salad to any of these items 6.00
SWEET - cakes, scones, slices & biscuits
HOT & COLD DRINKS
We offer a large range of coffees, teas, hot chocolates, and chais.
See the blackboard above the barista station for the full list.
In addition to Tilba Real Dairy full cream and low fat milk, we also have soy, almond, coconut, lactose-free & oat milks available.
Fresh fruit & vegetable juices, fruit smoothies & milkshakes, iced coffees/chocolates & house-made cordials are also available.
In the cold cabinet opposite the counter, there is a selection of locally made kombucha & kefir, together with commercially made drinks.
Filtered tap water is available near the barista station, and we have refillable glass bottles available for purchase which can be refilled from our water station whenever you are in town, with no obligation to purchase anything else.