info@sprouteden.com.au      02 6496 1511    134 Imlay Street Eden NSW 2551

© 2020 Sprout Eden  by My Desk To Yours

LUNCH - SERVED FROM 12PM TO 2PM

PLEASE INFORM US OF ANY ALLERGIES OR FOOD INTOLERANCES WE SHOULD KNOW ABOUT & WE WILL DO OUR BEST TO ACCOMMODATE CHANGES TO THE MENU. MANY OF OUR ITEMS ARE ALREADY GLUTEN FREE, VEGETARIAN OR VEGAN

 

NO SUBSTITUTIONS ON MENU ITEMS PERMITTED DURING BUSY TIMES

Thank you for your understanding

DELUXE GRILLED TOASTED SANDWICH

House roasted chicken breast with sundried tomatoes, fresh rocket, melted cheese & Sprout-made rocket pesto   16.50

BRUSCHETTA

Two slices of toasted local ciabatta topped with house roasted Tuscan spiced vegetables, topped with rocket and shaved parmesan then drizzled with olive oil   16.00

NACHOS

Spicy house bean mix, tomato salsa with a kick, fresh diced tomato & fresh coriander, melted cheese & sour cream   17.50

  Add avocado 3.00 Add house roasted chicken 4.00

VEGAN PLATTER

Sprout-made lentil pattie accompanied with house hummus, beetroot relish and local Kasoundi Indian chutney together with garden salad & served with crispy local bread   21.00

HALOUMI & ROAST VEGETABLE SALAD

Sprout slow-roasted Tuscan spiced vegetables on a bed of green salad tossed with grilled local haloumi, local hazelnut dukkah, lemon wedges & house dressing   21.00

CAESAR SALAD

Crispy cos lettuce, softly poached local free range egg, locally smoked bacon, shaved parmesan, crisp garlic Turkish bread & Sprout Caesar dressing   21.00

  Add house roasted chicken breast 4.00

SALAD WRAP

Colourful, fresh & crunchy salad with house dressing, garlic yoghurt sauce & local tomato relish wrapped in a soft tortilla   12.50

  Add house roasted chicken breast 4.00    

  

SALMON SALAD

Locally smoked & multiple award winning Hot-Smoked Atlantic Salmon is showcased on a bed of colourful, fresh & crunchy salad with our special house dressing   22.50

HAPPY COW BURGER

Our famous Sprout-made vegetarian burger on a toasted roll, filled with a medley of crunchy salad & grilled local haloumi, topped with local hazelnut dukkah & lemon wedges   19.50

  

PUMPKIN, QUINOA & CHICKPEA FRITTERS

Sprout-made fritters sprinkled with house dukkah, served with a colourful, crunchy side salad together with, sweet chilli sauce & house garlic yoghurt sauce   18.50

 

B.L.T.

Crispy locally smoked bacon with lettuce & tomato, served open-faced on a toasted panini base with Sprout dressing & garlic yoghurt
sauce   18.00

  Add: avocado 3.00  Add: panini top 1.00 (for bigger appetites; make it a roll)

BACON & EGG ROLL

Crispy locally smoked bacon, soft-fried local free range egg, local relish & grilled tomato served in a locally made Turkish
roll   15.50

FOR THE LITTLE ONES

Simple sandwich (jam, honey, Vegemite or peanut butter) together with a piece of fruit and a box of fruit juice (apple, orange or pineapple)   9.00

OUR DISPLAY CABINET

The gorgeous Sprout-made goodies displayed inside our cold cabinet are available throughout the day, so even when the kitchen is closed you can get something yummy to eat, right up until we close!

 

Many items are gluten-free and/or vegan and include:

 

SAVOURY - a variety of toasted rolls, frittatas, sandwiches, savoury muffins, vegan/vegetable tarts, and our pumpkin & chickpea loaf.

Add a colourful, crunchy garden salad to any of these items  6.00

SWEET - cakes, scones, slices & biscuits

 

HOT & COLD DRINKS

We offer a large range of coffees, teas, hot chocolates, and chais.

See the blackboard above the barista station for the full list.

 

In addition to Tilba Real Dairy full cream and low fat milk, we also have soy, almond, coconut, lactose-free & oat milks available.

 

Fresh fruit & vegetable juices, fruit smoothies & milkshakes, iced coffees/chocolates & house-made cordials are also available.

In the cold cabinet opposite the counter, there is a selection of locally made kombucha & kefir, together with commercially made drinks.

 

Filtered tap water is available near the barista station, and we have refillable glass bottles available for purchase which can be refilled from our water station whenever you are in town, with no obligation to purchase anything else.