OPENING HOURS:

Monday - Saturday 8am to 2pm 

PLEASE INFORM US OF ANY ALLERGIES OR FOOD INTOLERANCES WE SHOULD KNOW ABOUT & WE WILL

DO OUR BEST TO ACCOMMODATE CHANGES TO THE MENU.


MANY OF OUR ITEMS ARE ALREADY GLUTEN FREE, VEGETARIAN OR VEGAN

BREAKFAST BURRITO   14.00

Scrambled eggs, bacon, grated cheese, tomato & spring onions wrapped in a soft tortilla & toasted

 

BACON & EGG ROLL *   14.50

Crispy smoked bacon, soft-fried local free range egg, local relish & grilled tomato in a Turkish roll

 

B.L.T. *   16.00

Crispy bacon with lettuce & tomato in a Turkish roll, house dressing & garlic mayo

Add avocado 3.00

 

CHIA & FRUIT POT   8.50

Vegan & Gluten Free

Chia is soaked overnight in almond milk & topped with fresh fruit

BANANA BREAD or PEAR & RASPBERRY BREAD   7.00

Toasted & served with butter

With ricotta & local honey add 3.50

HAM & CHEESE CROISSANT   8.50

Tasty cheddar with prime ham, toasted

SOUP OF THE DAY  please ask staff for today’s flavour   11.50

Served with a slice of buttered bread *

SEAFOOD CHOWDER   15.00

Gluten Free

Our famous one - made with smoked & white fish, served with a slice of buttered bread *

SALMON GRAVLAX BRUSCHETTA *   19.50

Toasted ciabatta with house-made salmon pate & local salmon gravlax, red onion, rocket, garlic mayo

BAKED VEGGIE STACK/FRITTATAS   9.50

Gluten Free

See our display cabinet/ask staff for current varieties (there's always a vegetarian variety)

Add a colourful, crunchy garden salad 6.00

SAVOURY MUFFINS   8.00

See our display cabinet/ask staff for current varieties (there's always a vegan variety)

Add a colourful, crunchy garden salad 6.00

 

LASAGNA   9.50

A hearty slice of lasagna featuring locally produced beef, with a rich tomato sauce

Add a colourful, crunchy garden salad 6.00

 

WALNUT & BLACK BEAN BURGER *   18.50

Vegan

Turkish roll filled with house-made beetroot hummus, garlic aioli & salad

SWEET POTATO & TURMERIC LOAF   9.50

Vegetarian, Gluten Free & Dairy Free

Almond-based gluten and dairy-free loaf served with your choice of tomato relish, garlic mayo, or house vegan mayo

Add a colourful, crunchy garden salad 6.00

 

ATLANTIC SALMON SALAD   22.50

Gluten Free & Dairy Free

A large salad topped with multi-award-winning Eden Smokehouse hot-smoked Atlantic Salmon

 

SANDWICH *   Priced accordingly

toasted or not - choose your fillings and extras from chicken, ham, cheese, salad, egg, salmon, salami, avocado, tomato, lettuce, onion

Items marked * can be made gluten free 

FROM OUR DISPLAY CABINET

 

The gorgeous goodies displayed inside our cold cabinet are either made in-house or locally & change so often we don’t always get to put them on the menu!

 

Many items are gluten-free and/or vegan and include:

 

SAVOURY - a variety of sandwiches/rolls (can be toasted), vegan/vegetable tarts, and more.

Add a colourful, crunchy garden salad to any of these items for 6.00.

 

SWEET - cakes, slices, biscuits, and raw bliss balls - something for everyone! Adding whipped cream is free :) 

 

 

HOT & COLD DRINKS

We offer a large range of coffees, teas, hot chocolates, and chais.

See the blackboard above the barista station for the full list .

 

In addition to Australian made & owned Tilba Real Dairy full cream and low fat Jersey cows milk, we also have soy, almond, coconut, lactose-free & oat milks available.

In the cold cabinet opposite the counter, there is a selection of locally made kombucha & kefir, together with commercially made drinks.

 

Fresh fruit & vegetable juices, fruit smoothies & milkshakes, iced coffees/chocolates/chai & house-made cordials are also available.

 

Smoothies include rhubarb (a popular Sprout invention; always made with locally grown rhubarb!), mixed berry & banana.

 

Milkshakes include vanilla, chocolate, strawberry, lime, coconut, mango, caramel .

Please ask if there is anything else you would like & we will do our best to meet your request.

 

We appreciate your business!

info@sprouteden.com.au      02 6496 1511    134 Imlay Street Eden NSW 2551

© 2020 Sprout Eden  by My Desk To Yours